Sandbag Bent-over Row Split Stance

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The sandbag bent-over row split stance workout is designed to engage the Lats and Biceps.

The sandbag provides resistance, challenging the targeted muscles without overstressing secondary muscle groups.

Stand with your feet shoulder-width apart, toes pointing forward.
Hold a sandbag in front of you with an overhand grip, arms fully extended.
Step back with one foot, creating a split stance, keeping your front knee slightly bent.
Lower the sandbag towards the ground by bending at your hips, keeping your back straight and core engaged.
Pull the sandbag towards your chest, squeezing your shoulder blades together, and keeping your elbows close to your body.

Set your feet shoulder-width apart with one foot slightly forward, creating a split stance for stability.
Keep your back straight and hinge at the hips, bending forward until your torso is almost parallel to the floor.
Hold the sandbag with an overhand grip, hands slightly wider than shoulder-width apart.
Initiate the row by pulling the sandbag towards your lower chest, focusing on squeezing your shoulder blades together.
Engage your lats by imagining pulling your elbows back and down towards your hips.
As you row, keep your core tight and avoid using momentum to lift the sandbag.
Control the descent of the sandbag back to the starting position, maintaining tension in your lats and biceps throughout the movement.