Sandbag Bent-over Row One Leg Suitcase Grip

Video coming soon...

The sandbag Bent-over row one leg suitcase grip workout is designed to primarily target the upper back, glutes, and hamstrings.

By using a sandbag, the exercise adds an extra challenge and instability, engaging the core and improving overall strength.

This workout involves bending over with one leg extended, gripping the sandbag with one hand, and pulling it towards the torso.

Stand with your feet shoulder-width apart, holding a sandbag in your right hand with an overhand grip.
Place your left hand on your left hip and extend your left leg straight behind you.
Keeping your back straight, hinge forward at the hips until your torso is parallel to the ground.
Engage your core and pull the sandbag up towards your chest, squeezing your shoulder blades together.
Lower the sandbag back down to the starting position in a controlled manner.
Repeat the movement for the desired number of repetitions, then switch sides and perform the exercise with your left hand holding the sandbag.

Start with a sandbag that challenges your strength, holding it with one hand in a suitcase grip.
Place your opposite leg on a raised platform, engaging your glutes and hamstrings.
Keep your back straight and hinge forward from the hips, maintaining a neutral spine.
Initiate the row by pulling the sandbag towards your hip, squeezing your upper back muscles.
Focus on keeping your shoulder blades down and back throughout the movement.
Control the eccentric phase by slowly lowering the sandbag back to the starting position.