Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Sage Koundinya Pose

Video coming soon...

Exercise Profile

Primary muscles:

Abs

Equipment:

Bodyweight

Difficulty:

Advanced

Sage Koundinya Pose Overview

The Sage Koundinya pose workout is a bodyweight exercise that primarily engages the abs.

By using bodyweight, this workout targets the core muscles, helping to strengthen and tone the abs.

While other muscles may be activated, the focus remains on the abs, making it an effective abdominal exercise.

With its emphasis on bodyweight, the Sage Koundinya pose workout offers a challenging and efficient way to work the abs.

Fast-track your fitness with free AI coaching!

Get started today

Sage Koundinya Pose Instructions

  1. Start in a seated position on the floor with your legs extended in front of you.
  2. Bend your right knee and place your right foot on the outside of your left thigh, keeping your left leg straight.
  3. Place your right hand on the floor behind you, fingers pointing towards your back.
  4. Twist your torso to the right, reaching your left arm across your body to hook your left elbow on the outside of your right knee.
  5. Press your right hand into the floor and lift your hips off the ground, balancing on your left hand and right foot.
  6. Extend your left leg straight out in front of you, parallel to the floor.
  7. Hold this position for a few breaths, then slowly lower your hips back down and return to the starting position.

Sage Koundinya Pose Tips

  1. Engage your core from the start: Begin by sitting tall with your legs extended in front of you. As you bend your right knee and place your foot on the floor, draw your navel towards your spine, activating your abdominal muscles. This engagement will provide a stable foundation for the Sage Koundinya pose.
  2. Focus on proper alignment: Once in the starting position, shift your weight onto your hands and lift your hips off the ground. Keep your wrists directly under your shoulders and your fingers spread wide for optimal stability. Align your right knee with your right elbow, ensuring that your elbow is bent at a 90-degree angle. This alignment will help you maintain balance and engage your abs effectively.
  3. Utilize your breath to deepen the pose: As you settle into the Sage Koundinya pose, take deep inhales and exhales, allowing your breath to flow smoothly. With each exhale, imagine drawing your navel even closer to your spine, intensifying the activation of your abdominal muscles. This mindful breathing will not only enhance your form but also help you stay centered and focused throughout the exercise.
  4. Gradually increase the duration of the pose: Start by holding the Sage Koundinya pose for a few breaths, gradually working your way up to longer durations as your strength and stability improve. Remember, it’s better to maintain proper form for a

Are you a trainer? Easily manage your clients with Virtuagym

Get free coaching app

Related Muscle exercises

ID1766 thumb

Kinesis Wood Chop Low High

id0435 thumb

Sandbag Windmill

id4086 thumb

Wheelbarrow

Related Equipment exercises

id4086 thumb

Wheelbarrow

id4088 thumb

Wheelbarrow 2

ID1605 thumb

Warrior II Pose

Related Difficulty exercises

oa072 thumb

Dumbbells Wrist Extension

ID1766 thumb

Kinesis Wood Chop Low High

oa076 thumb

Dumbbells Wrist Curl

Empower your business with Virtuagym's
all-in-one fitness software

Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.

Learn more
logo dark

Creating a healthier and happier world through innovative technology.

Instagram Linkedin-in Youtube Facebook
© 2024 Virtuagym

Exercises

Resources

About