Rocker Hip Feet Outwards

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The Rocker hip feet outwards workout is a bodyweight exercise that primarily targets the glutes.

It involves standing with feet shoulder-width apart, toes turned outwards, and rocking back and forth on the heels.

This workout effectively engages the glute muscles without putting excessive strain on secondary muscles.

Stand with your feet shoulder-width apart, toes pointing slightly outwards.
Bend your knees and lower your body into a squat position, keeping your back straight and chest lifted.
Shift your weight onto your right foot, lifting your left heel off the ground.
Rock your hips to the left, allowing your left foot to move outwards.
Return your hips to the center and shift your weight onto your left foot, lifting your right heel off the ground.
Rock your hips to the right, allowing your right foot to move outwards.

Start by standing with your feet shoulder-width apart and toes pointed slightly outwards.
Engage your glutes by squeezing them tightly throughout the exercise.
Shift your weight to your heels as you slowly rock back, maintaining a straight back and engaged core.
Feel the stretch in your glutes and hamstrings as you rock back, keeping your knees slightly bent.
Return to the starting position by pushing through your heels and squeezing your glutes to bring your hips forward.
Repeat the exercise for the desired number of repetitions, focusing on engaging your glutes throughout.