Rig Pull Up Reverse Grip

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The rig pull up reverse grip workout primarily targets the Latissimus dorsi (Lats) muscles.

The rig provides a stable platform for performing reverse grip pull ups, engaging the Lats effectively.

Stand facing the rig with your feet shoulder-width apart.
Reach up and grab the bar with an underhand grip, palms facing towards you.
Hang from the bar with your arms fully extended, keeping your body straight and core engaged.
Pull your body up towards the bar by bending your elbows, while keeping your chest lifted and shoulders back.
Lower yourself back down to the starting position by extending your arms fully.

Start by hanging from the rig with a reverse grip, palms facing towards you.
Engage your lats by squeezing your shoulder blades together and pulling them down.
Keep your core tight and maintain a straight line from your head to your heels.
As you pull yourself up, focus on driving your elbows towards the ground.
Avoid using momentum by controlling the movement and going at a steady pace.
At the top of the movement, pause for a second and squeeze your lats even harder.
Slowly lower yourself back down, fully extending your arms and maintaining tension in your lats.