Rig Pull Up Full Typewriter

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The rig pull up full typewriter workout is designed to primarily target the lats, providing an intense upper body workout.

The workout involves using the rig to perform pull ups in a typewriter motion, engaging the lats and challenging their strength.

While other muscles such as the biceps and shoulders are also engaged, the focus remains on the lats for maximum effectiveness.

Stand facing the rig, with your feet shoulder-width apart.
Reach up and grab the pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.
Engage your core and pull yourself up towards the bar, bending your elbows and squeezing your shoulder blades together.
Once your chin is above the bar, rotate your body to the right, bringing your left knee up towards your chest.
Reverse the rotation, bringing your right knee up towards your chest.
Lower yourself back down to the starting position, fully extending your arms.