Reverse Lunge To Torso Twist

Video coming soon...

The Reverse lunge to torso twist workout primarily engages the Quads and Obliques using bodyweight.

Secondary muscles are also activated, but to a lesser extent.

Stand with your feet hip-width apart, keeping your back straight and your core engaged.
Take a step back with your right foot, landing on the ball of your foot and bending both knees into a lunge position.
As you lunge, twist your torso to the left, keeping your arms extended in front of you and your gaze forward.
Return to the starting position by pushing through your left heel and straightening both legs.
Repeat the lunge and twist on the opposite side by stepping back with your left foot and twisting your torso to the right.

Start by standing with your feet hip-width apart and your hands on your hips.
Step back with your right foot, bending both knees to lower your body into a lunge position.
Keep your front knee directly above your ankle, and make sure your back knee is hovering just above the ground.
As you lunge, twist your torso to the left, bringing your right elbow towards your left knee.
Engage your quads by pushing through your front heel to stand back up, while simultaneously untwisting your torso.
Repeat the exercise on the other side, stepping back with your left foot and twisting your torso to the right.
Remember to keep your core tight throughout the movement to engage your obliques and maintain stability.