Reverse Lunge To Standing Leg Raise Tap, Alt

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The reverse lunge to standing leg raise tap, alt workout primarily targets the quads using bodyweight exercises.

By performing reverse lunges, the quads are engaged as the main muscle group, while also activating the glutes and hamstrings.

The standing leg raise tap adds an extra challenge, further isolating and strengthening the quads without overwhelming secondary muscles.

Stand tall with your feet hip-width apart, shoulders relaxed, and core engaged.
Step back with your right foot, bending both knees to lower into a lunge position.
Keep your left knee directly above your left ankle, and your right knee hovering just above the ground.
Push through your left heel to stand up, bringing your right knee up towards your chest.
Tap your right toes lightly on the ground, then lower your right foot back to the starting position.
Repeat the movement on the other side, stepping back with your left foot and raising your left knee.

Start by standing tall with your feet hip-width apart, engaging your core.
Step back with one foot, bending both knees to lower into a lunge position.
Keep your front knee directly above your ankle, ensuring proper alignment.
Push through your front heel to stand up, lifting your back leg off the ground.
As you stand, raise your back leg straight behind you, engaging your quads.
Tap your toes lightly on the ground, then lower your leg back down to complete one rep.