Reverse Hack Squat, Switching Machine

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The Reverse hack squat is a machine workout that primarily targets the quads and glutes.

This exercise is performed by positioning oneself on the machine and pushing the platform away using the legs.

While other muscles such as the hamstrings and calves are involved, the focus remains on the quads and glutes.

Adjust the machine to fit your body by setting the seat height and foot platform position.
Stand facing the machine with your feet shoulder-width apart on the foot platform.
Hold the handles for stability and engage your core.
Bend your knees and lower your body down, keeping your back straight and chest up.
Continue descending until your thighs are parallel to the floor.
Push through your heels and extend your legs to return to the starting position.

Adjust the machine to fit your body size and ensure proper alignment of your knees and feet.
Place your feet shoulder-width apart on the platform, with toes slightly pointed outwards.
Keep your core engaged and maintain a neutral spine throughout the exercise.
Lower your body by bending at the knees and hips, ensuring your knees track in line with your toes.
Push through your heels as you extend your legs, focusing on contracting your quads and glutes.
Control the movement and avoid locking your knees at the top of the exercise for better muscle activation.