Resistance Band Sitting Hip Abduction

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The sitting hip abduction workout utilizes a resistance band to target the abductor muscles.

The resistance band provides external resistance, intensifying the workout and engaging the abductor muscles effectively.

By sitting on a chair or bench and attaching the resistance band to the ankles, the abductor muscles are isolated and worked out.

The resistance band allows for controlled and focused movements, primarily targeting the abductor muscles without overworking auxiliary muscles.

Start by sitting on a chair or bench with your back straight and feet flat on the floor.
Wrap a resistance band around your thighs, just above your knees.
Place your hands on the sides of the chair or bench for support.
Engage your core and squeeze your glutes.
Slowly push your knees apart, against the resistance of the band, while keeping your feet and thighs still.
Hold the position for a brief moment, feeling the tension in your outer thighs.
Return to the starting position by slowly bringing your knees back together.

Start by sitting on the edge of a sturdy chair or bench, keeping your back straight and your feet flat on the floor.
Place the resistance band just above your knees, ensuring it is secure and not too tight or loose.
Engage your core muscles and maintain a neutral spine throughout the exercise, focusing on stability and control.
With a slow and controlled movement, gently press your knees outwards against the resistance of the band, feeling the burn in your abductor muscles.
Remember to breathe steadily and avoid any jerky or sudden movements, as this can compromise your form and potentially lead to injury.