Resistance Band Side Walk Legs Extended

Video coming soon...

Exercise Profile

Resistance Band Side Walk Legs Extended Overview

The resistance band side walk legs extended workout primarily engages the Abductor and Adductor muscles.

The resistance band provides resistance to strengthen and tone these muscles without overworking secondary muscles.

Fast-track your fitness with free AI coaching!

Resistance Band Side Walk Legs Extended Instructions

Place a resistance band around your ankles, ensuring it is secure and not too tight.
Stand with your feet hip-width apart and your toes pointing forward.
Engage your core and keep your back straight throughout the exercise.
Take a step to the side with your right foot, keeping tension on the resistance band.
Follow with your left foot, stepping to the side to return to the starting position.

Resistance Band Side Walk Legs Extended Tips

Start by placing the resistance band just above your ankles.
Stand with your feet hip-width apart and engage your core.
Take a step to the side with one leg, keeping tension on the band.
Extend your other leg out to the side, engaging your abductor muscles.
Keep your knees slightly bent and maintain a steady pace.
Focus on squeezing your abductor and adductor muscles with each step.
Perform 10-15 steps to each side for a complete set.

Are you a trainer? Easily manage your clients with Virtuagym

Empower your business with Virtuagym's
all-in-one fitness software

Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.