Resistance Band Side Leg Raise

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The resistance band side leg raise workout is a great way to target the abductor muscles.

By using a resistance band, you can increase the intensity of the exercise and engage the abductor muscles more effectively.

This workout primarily focuses on the abductor muscles, without putting excessive strain on secondary muscles.

Attach one end of the resistance band to a sturdy anchor point at ankle height.
Stand with your feet hip-width apart and the other end of the band securely around your ankles.
Engage your core and maintain a neutral spine throughout the exercise.
Keeping your legs straight, slowly lift one leg out to the side as far as you can without rotating your hips.
Pause briefly at the top of the movement, then slowly lower your leg back to the starting position.
Repeat the exercise with the other leg, alternating sides for the desired number of repetitions.

Start by attaching the resistance band just above your ankles.
Stand tall with your feet hip-width apart and your core engaged.
Shift your weight onto one leg and keep a slight bend in the knee.
Slowly lift the other leg out to the side, maintaining tension in the band.
Pause for a moment at the top of the movement, feeling the contraction in your abductor muscles.
Lower your leg back down with control and repeat on the other side.