Resistance Band Seated Leg Press

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The resistance band seated leg press primarily engages the quads, providing resistance throughout the exercise.

The resistance band adds tension to the movement, helping to strengthen and tone the quadriceps muscles.

Sit on a sturdy chair or bench with your back straight and feet flat on the floor.

Position yourself on a sturdy chair with your back straight and feet shoulder-width apart.
Secure the resistance band around your feet and hold the ends firmly in each hand.
Start by pushing your feet forward, extending your legs fully while keeping your back against the chair.
Engage your quads by focusing on squeezing your thigh muscles at the top of the movement.
Control the movement as you slowly bend your knees, bringing your feet back towards your body.
Remember to breathe throughout the exercise, inhaling as you extend your legs and exhaling as you bend your knees.
For optimal results, aim for 3 sets of 10-12 reps, gradually increasing the resistance band tension as you progress.