Resistance Band Overhead Arm Extensions

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The resistance band overhead arm extensions workout primarily targets the triceps muscles.

During the exercise, the resistance band is used by gripping the handles and extending the arms overhead.

This workout effectively isolates and strengthens the triceps, without putting excessive strain on secondary muscles.

Stand with your feet shoulder-width apart and place the resistance band under your feet, holding one end in each hand.
Bring your arms up so that your elbows are bent at a 90-degree angle, with your palms facing forward.
Keep your core engaged and your back straight as you slowly extend your arms straight up, overhead.
Pause briefly at the top, feeling the tension in your triceps and shoulders.
Lower your arms back down to the starting position, maintaining control and resistance throughout the movement.
Repeat the exercise for the desired number of repetitions.

Choose a resistance band with appropriate tension for your fitness level.
Stand with feet shoulder-width apart, holding the band with both hands, palms facing down.
Extend your arms straight overhead, keeping them close to your ears.
Engage your triceps by squeezing them at the top of the movement.
Lower the band slowly behind your head, maintaining control and feeling the stretch in your triceps.
Avoid arching your back or using momentum to complete the exercise; focus on using your triceps to lift and lower the band.