Resistance Band Lying Hip Flexion

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The resistance band lying hip flexion workout primarily targets the quads and legs.

This exercise involves lying on your back and looping a resistance band around your feet.

By flexing your hips and bringing your knees towards your chest, you engage and strengthen your quads and leg muscles.

Lie flat on your back with your legs extended and your feet flexed.
Place the resistance band around the arches of your feet, holding the ends firmly in your hands.
Engage your core and keep your lower back pressed into the floor.
Bend your knees and bring them towards your chest, keeping your feet off the ground.
Slowly extend your legs back to the starting position, maintaining tension in the resistance band.
Repeat the movement for the desired number of repetitions.

Start by lying flat on your back with your legs extended and the resistance band securely wrapped around your feet.
Engage your core muscles and maintain a stable position throughout the exercise.
Bend your knees and bring them towards your chest while keeping your feet flexed.
Slowly extend your legs back to the starting position, focusing on engaging your quads and feeling the resistance in your legs.
Keep the movement controlled and avoid using momentum to ensure proper form and maximum muscle engagement.
Perform 10-15 repetitions of this exercise for a complete set, gradually increasing the resistance band tension as you progress.