Resistance Band Horizontal Row Seated

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The resistance band horizontal row seated workout is a great exercise for targeting the upper back muscles.

Using a resistance band, sit on the floor with your legs straight and wrap the band around your feet.

Hold the band handles, pull them towards your chest, and squeeze your shoulder blades together to engage the upper back muscles.

Secure one end of the resistance band to a sturdy anchor point behind you.
Sit on a flat surface with your legs extended in front of you and your back straight.
Hold the other end of the resistance band with both hands, palms facing each other, and arms extended in front of you.
Keeping your elbows close to your body, pull the resistance band towards your chest, squeezing your shoulder blades together.
Pause for a moment at the peak of the movement, then slowly release the resistance band back to the starting position.
Repeat the movement for the desired number of repetitions.

Start by sitting on a stable surface with your legs extended and the resistance band securely anchored in front of you.
Hold the resistance band with an overhand grip, hands shoulder-width apart, and keep your arms fully extended.
Engage your upper back muscles by squeezing your shoulder blades together and pulling the resistance band towards your chest.
Keep your elbows close to your body and maintain a controlled movement throughout the exercise.
Pause briefly at the end of the movement, feeling the contraction in your upper back, before slowly returning to the starting position.
Perform 2-3 sets of 10-12 repetitions, gradually increasing the resistance band tension as your upper back strength improves.