Resistance Band Hip Extension Standing

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The resistance band hip extension standing workout primarily engages the glutes.

The resistance band provides resistance to strengthen and tone the glute muscles without overworking secondary muscles.

Stand with your feet shoulder-width apart and place the resistance band around your ankles.
Engage your core and maintain a neutral spine throughout the exercise.
Keeping your legs straight, slowly lift one leg straight back, squeezing your glutes as you extend your hip.
Pause for a moment at the top of the movement, then lower your leg back down in a controlled manner.
Repeat the movement with the opposite leg, alternating between legs for the desired number of repetitions.

Start by standing with your feet hip-width apart and securely anchor the resistance band around your ankles.
Engage your core and maintain a tall posture throughout the exercise to protect your lower back.
As you extend your leg backward, focus on squeezing your glutes to activate them fully.
Avoid arching your lower back or leaning forward; keep your upper body stable and aligned.
Control the movement and avoid using momentum; perform the exercise slowly and with intention.
At the top of the movement, pause briefly and squeeze your glutes even harder for an extra challenge.
Repeat the exercise for the desired number of repetitions on each leg, aiming for a full range of motion.