Resistance Band Hip Extension HK-stance

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The resistance band Hip extension HK-stance workout primarily engages the Glutes.

The resistance band provides added resistance, targeting the Glutes without overstressing secondary muscles.

Attach one end of the resistance band to a sturdy anchor point, such as a pole or door handle.
Stand facing away from the anchor point with your feet shoulder-width apart.
Step back with one foot, keeping your knee slightly bent and your core engaged.
Hold the other end of the resistance band with both hands, bringing it to your chest.
Extend your hip by pushing your working leg backward, keeping your back straight and your glutes contracted.

Start by placing the resistance band around your ankles, standing with your feet hip-width apart.
Take a step forward with one foot, creating an HK-stance with your feet in a slight V shape.
Engage your core and keep your chest lifted throughout the exercise.
As you extend your hip, focus on squeezing your glutes at the top of the movement.
Keep your knee in line with your toes and avoid letting it collapse inward.
Control the movement as you bring your foot back to the starting position, maintaining tension in the resistance band.
Perform 10-12 reps on each leg, gradually increasing the resistance band tension as your strength improves.