Resistance Band Hip Abduction Standing Assisted

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The resistance band hip abduction standing assisted workout primarily engages the Abductor muscles.

The resistance band provides resistance to the Abductor muscles, helping to strengthen and tone them.

Stand upright with your feet shoulder-width apart and place a resistance band just above your ankles.
Engage your core and maintain a slight bend in your knees throughout the exercise.
Keeping your back straight and your chest up, slowly lift one leg out to the side, against the resistance of the band.
Pause for a moment when your leg is at its highest point, ensuring that your hips remain level.
Return your leg to the starting position in a controlled manner and repeat the movement with the opposite leg.

Start with a light resistance band to ensure proper form and avoid strain.
Stand tall with feet hip-width apart and wrap the band around your ankles.
Engage your core and squeeze your glutes as you slowly lift one leg out to the side.
Focus on using your abductor muscles to control the movement, not momentum.
Keep your standing leg slightly bent and maintain a stable posture throughout.
Avoid leaning or tilting your upper body, keeping it aligned with your hips.
Control the return movement as you bring your leg back to the starting position.