Resistance Band Hip Abduction Standing

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The resistance band hip abduction standing workout primarily engages the abductor muscles.

The resistance band provides resistance to the abductor muscles, helping to strengthen and tone them.

Stand with your feet shoulder-width apart and place a resistance band just above your ankles.
Engage your core and maintain a slight bend in your knees throughout the exercise.
Keeping your upper body still, slowly step your right foot out to the side, maintaining tension in the resistance band.
Pause briefly at the end of the movement, then slowly bring your right foot back to the starting position.
Repeat the movement with your left foot, alternating sides for the desired number of repetitions.

Start with a light resistance band to avoid straining your muscles.
Stand tall with your feet shoulder-width apart and the band looped around your ankles.
Engage your core and keep your back straight throughout the exercise.
Slowly step to the side, maintaining tension on the band, and feel the abductor muscles working.
Focus on squeezing your glutes and abductors as you step out to maximize engagement.
Keep your knees slightly bent and avoid letting them collapse inward.
Perform 2-3 sets of 10-15 reps on each side, gradually increasing the resistance as you get stronger.