Resistance Band Hip Abduction Lying

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The resistance band hip abduction lying workout is designed to primarily target the glutes and abductor muscles.

By using a resistance band, the workout adds extra tension and resistance, intensifying the exercise and promoting muscle growth.

The resistance band is placed around the legs and used to push against, engaging the glutes and abductor muscles throughout the movement.

Lie on your side with your legs extended, stacking one on top of the other.
Place a resistance band around your thighs, just above your knees.
Engage your core and keep your hips stacked as you lift your top leg away from the bottom leg.
Keep tension on the resistance band throughout the movement.
Pause briefly at the top of the movement, then slowly lower your leg back down.
Repeat the movement for the desired number of repetitions, then switch sides and perform the exercise with the opposite leg.

Start by lying on your side with the resistance band placed just above your knees.
Engage your core and keep your spine neutral throughout the exercise.
Slowly lift your top leg up as high as possible while keeping it straight.
Pause at the top for a brief moment and squeeze your glutes and abductor muscles.
Lower your leg back down in a controlled manner, maintaining tension on the band.
Repeat for the desired number of repetitions and then switch sides.