Resistance Band Hip Abduction HK-stance

Video coming soon...

Exercise Profile

Resistance Band Hip Abduction HK-stance Overview

The resistance band Hip abduction HK-stance workout primarily engages the Glutes and Abductor muscles.

The resistance band provides resistance to target and strengthen these muscles, without overstressing secondary muscles.

Fast-track your fitness with free AI coaching!

Resistance Band Hip Abduction HK-stance Instructions

Stand with your feet shoulder-width apart and place a resistance band just above your knees.
Bend your knees slightly and hinge forward at your hips, maintaining a neutral spine.
Engage your core and glutes as you step your right foot out to the side, against the resistance of the band.
Return your right foot back to the starting position, keeping tension on the band throughout the movement.
Repeat the same movement with your left foot, stepping out to the side and then returning to the starting position.

Resistance Band Hip Abduction HK-stance Tips

Start with a resistance band looped just above your knees.
Stand with your feet shoulder-width apart and toes slightly turned out.
Engage your core and squeeze your glutes before starting the exercise.
Step out to the side with one foot, keeping tension on the band.
Keep your knees in line with your toes and avoid caving inwards.
Slowly return to the starting position, controlling the band’s resistance.
Repeat for 10-15 reps on each side, focusing on the glute and abductor muscles.

Are you a trainer? Easily manage your clients with Virtuagym

Empower your business with Virtuagym's
all-in-one fitness software

Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.