Resistance Band Hamstring Curls Seated

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The resistance band hamstring curls seated workout is designed to primarily target the hamstrings.

This exercise involves sitting on a bench with the resistance band looped around the feet and pulling the band towards the body by flexing the knees.

By using the resistance band, this workout effectively isolates and strengthens the hamstrings, helping to improve stability and prevent injuries.

Attach a resistance band to a sturdy anchor point at ankle height.
Sit on a bench or chair with your back straight and your feet flat on the floor.
Loop the resistance band around the back of your ankles and hold the ends firmly.
Keeping your upper body still, bend your knees and bring your heels towards your glutes.
Pause for a moment, then slowly extend your legs back to the starting position.
Repeat the movement for the desired number of repetitions.

Start by sitting on a bench or chair with your legs extended in front of you.
Secure the resistance band around the bottom of the bench or chair and loop it around your ankles.
Keep your back straight and engage your core throughout the exercise.
Bend your knees and bring your heels towards your glutes, squeezing your hamstrings.
Slowly return to the starting position, maintaining control and tension in the resistance band.
Perform 2-3 sets of 10-12 repetitions, gradually increasing the resistance as your strength improves.