Resistance Band Glute Kickback Standing

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The resistance band glute kickback standing workout targets the glute muscles by using a resistance band.

The resistance band adds resistance to the movement, helping to engage and strengthen the glutes without overworking secondary muscles.

Stand with your feet shoulder-width apart and place a resistance band around your ankles.
Engage your core and keep your back straight throughout the exercise.
Shift your weight onto your left leg and slightly bend your knee.
While keeping your right leg straight, kick it back and up as far as you can.
Slowly return your right leg to the starting position.

Start by standing upright with your feet hip-width apart and the resistance band securely wrapped around your ankles.
Engage your core and maintain a slight bend in your knees throughout the exercise to protect your joints.
Keep your upper body stable and avoid leaning forward or backward. Imagine a straight line from your head to your tailbone.
As you exhale, kick one leg straight back while squeezing your glutes. Focus on using your glute muscles to lift the leg, not your lower back.
Pause for a moment at the top of the movement, feeling the contraction in your glutes, then slowly lower your leg back to the starting position.
Repeat the movement on the other leg, alternating between sides for a balanced workout.
For an extra challenge, try adding a resistance band with higher tension or increasing the number of repetitions.