Resistance Band Bent-over Row

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The resistance band bent-over row is an effective workout that primarily targets the upper back muscles.

Using a resistance band adds resistance to the movement, engaging the upper back muscles without overstressing secondary muscles.

Stand with your feet shoulder-width apart, holding a resistance band in both hands, palms facing your body.
Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
Extend your arms fully, allowing the resistance band to hang in front of you.
Keeping your elbows close to your body, pull the resistance band towards your chest by squeezing your shoulder blades together.
Pause for a moment, then slowly release the resistance band back to the starting position.

Start by standing on the middle of the resistance band with feet shoulder-width apart.
Hold the band with an overhand grip, hands slightly wider than shoulder-width apart.
Keep your back straight and hinge forward at the hips, bending your knees slightly.
Engage your upper back muscles by squeezing your shoulder blades together.
Exhale as you pull the band towards your chest, leading with your elbows.
Pause for a second at the top, feeling the contraction in your upper back.
Slowly release the band back to the starting position, inhaling as you do so.