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Push-up Jumping

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Exercise Profile

Primary muscles:

Chest

Secondary muscles:

Triceps

Equipment:

Bodyweight

Difficulty:

Beginner

Push-up Jumping Overview

The push-up jumping workout is a bodyweight exercise that primarily targets the chest muscles.

By using the bodyweight as resistance, this workout effectively engages the chest muscles for maximum strength and definition.

While other muscles such as the triceps and shoulders are also engaged, the focus remains on the chest for optimal results.

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Push-up Jumping Instructions

  1. Start in a high plank position with your hands shoulder-width apart and your body in a straight line.
  2. Bend your elbows and lower your chest towards the floor while keeping your core engaged.
  3. Push through your hands to straighten your arms and explosively jump your feet off the ground.
  4. Land softly with your knees slightly bent and immediately lower your body back into the starting position.
  5. Repeat the push-up and jumping motion for the desired number of repetitions.
  6. Continue to maintain proper form and engage your muscles throughout the exercise.

Push-up Jumping Tips

  1. Start with proper form: Place hands shoulder-width apart, engage core, and keep body in a straight line from head to toe.
  2. Engage your chest muscles by focusing on squeezing them as you push up from the ground.
  3. Lower your body slowly and controlled to maximize the engagement of your chest muscles.
  4. Keep your elbows slightly tucked in to activate your chest more effectively.
  5. Gradually increase the intensity by adding more repetitions or trying more challenging variations, such as diamond push-ups.
  6. Remember to rest and recover between sessions to allow your muscles to grow and adapt.

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