The Push-up hold workout is a bodyweight exercise that primarily targets the chest muscles.
By using only bodyweight, this workout effectively engages the chest muscles to promote strength and endurance.
While the exercise also works secondary muscles like the shoulders and triceps, its main focus is on the chest.
Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.
Creating a healthier and happier world through innovative technology.
