Pullover Machine

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The Pullover machine workout primarily targets the chest and lats, providing an effective upper body exercise.

Using the machine, you sit with your back against a padded support and grip the handles, then pull them towards your chest.

While the workout may engage secondary muscles, its main focus is on developing strength and definition in the chest and lats.

Adjust the seat height and position yourself on the Pullover machine.
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
Keep your feet flat on the floor and maintain a slight bend in your elbows.
Exhale and slowly pull the handles down and back, focusing on engaging your latissimus dorsi muscles.
Pause briefly at the bottom of the movement, feeling the stretch in your lats.
Inhale and slowly return to the starting position, maintaining control throughout the entire motion.

Adjust the seat and handles to ensure proper alignment and range of motion.
Start with a light weight to focus on form and gradually increase as you gain strength.
Keep your chest up and shoulders back throughout the exercise to engage the chest muscles.
Initiate the movement by squeezing your shoulder blades together to activate the lats.
Exhale as you pull the handles towards your chest, focusing on contracting the targeted muscles.
Control the weight on the way back to the starting position to maintain tension on the muscles.