Pulley Tug Of War

Video coming soon...

The pulley Tug of war workout primarily engages the Back, utilizing the pulley’s function to provide resistance.

While it may involve secondary muscles, the pulley’s main role is to target and strengthen the Back.

Stand facing the pulley machine with your feet shoulder-width apart.
Hold the handle of the pulley with both hands, palms facing down.
Step back a few feet to create tension in the cable, keeping your arms extended in front of you.
Engage your core and pull the handle towards your body, bending your elbows and squeezing your shoulder blades together.
Slowly release the tension and return to the starting position, keeping your arms extended.

Start by adjusting the pulley to chest height, ensuring proper alignment.
Stand with feet shoulder-width apart, knees slightly bent, and engage your core.
Grab the handles with an overhand grip, keeping your arms straight and shoulders relaxed.
Engage your back muscles by squeezing your shoulder blades together as you pull the handles towards your body.
Focus on maintaining a controlled and smooth movement throughout the exercise.
Avoid using excessive momentum or jerking motions, as this can strain your back and decrease effectiveness.
Remember to breathe steadily, exhaling as you pull and inhaling as you release.