Pulley Triceps Pushdown

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The pulley triceps pushdown is a targeted exercise that primarily focuses on the triceps muscles.

Using a pulley system, the workout involves standing upright and gripping a bar attached to the pulley with an overhand grip.

By extending the arms downward against the resistance of the pulley, the triceps are effectively engaged and strengthened.

Stand facing the pulley machine with your feet shoulder-width apart.
Grasp the pulley bar with an overhand grip, hands shoulder-width apart.
Keep your elbows close to your sides and extend your arms downwards, fully straightening them.
Pause briefly at the bottom of the movement, feeling the stretch in your triceps.
Slowly bend your elbows, bringing the bar back up to the starting position.
Repeat the movement for the desired number of repetitions.

Stand facing the pulley with feet shoulder-width apart, knees slightly bent.
Grip the handle with an overhand grip, hands shoulder-width apart.
Keep your elbows close to your sides, engage your core, and maintain a straight posture throughout.
Exhale as you extend your arms down, fully contracting your triceps.
Pause briefly at the bottom, then inhale as you slowly return to the starting position.
Focus on feeling the tension in your triceps throughout the exercise, avoiding excessive swinging or using momentum.