Pulley Triceps Extension Lying

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The pulley triceps extension lying workout primarily engages the triceps by using a pulley system.

The pulley allows for a controlled and isolated movement, minimizing the involvement of secondary muscles.

Start by lying flat on your back on a bench or mat, with your feet flat on the floor.
Grasp the pulley handles with an overhand grip, and extend your arms straight up above your chest.
Keep your elbows close to your head and slowly lower the pulley handles towards your forehead, bending at the elbows.
Pause briefly when your forearms are parallel to the floor, then slowly extend your arms back up to the starting position.
Repeat the movement for the desired number of repetitions.

Start with a weight that challenges you but allows for proper form.
Lie on your back with your feet flat on the ground and knees bent.
Hold the pulley handles with an overhand grip, palms facing down.
Keep your elbows close to your head and extend your arms straight up.
Focus on squeezing your triceps as you lower the weight back down.
Avoid using momentum or swinging your arms to lift the weight.
Perform the exercise in a slow and controlled manner for maximum triceps engagement.