Pulley Triceps Extension Incline

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The pulley triceps extension incline workout primarily engages the triceps by using a pulley system.

The pulley allows for targeted triceps activation without overworking secondary muscles.

Stand facing the pulley machine with your feet shoulder-width apart.
Grasp the handle with an overhand grip, palms facing down.
Step back a few feet to create tension in the cable.
Keep your elbows close to your sides and extend your arms straight down, engaging your triceps.
Slowly return to the starting position by bending your elbows and allowing the handle to move back up towards your chest.

Start with a comfortable weight that allows you to perform the exercise with proper form.
Position yourself on an incline bench with your back supported and feet planted firmly on the ground.
Grab the pulley handles with an overhand grip and keep your elbows close to your sides throughout the movement.
Engage your triceps by fully extending your elbows, squeezing them at the bottom of the movement.
Avoid using momentum or swinging your arms to lift the weight; focus on a controlled and slow movement.
Keep your core engaged and maintain a neutral spine position to prevent any strain on your lower back.
Remember to breathe steadily and exhale as you extend your arms, inhaling as you return to the starting position.