Pulley Straight Arm Pullover Seated

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The straight arm pullover seated workout primarily engages the chest muscles, using the pulley for resistance.

The pulley provides a controlled and targeted movement, minimizing strain on secondary muscles.

Adjust the pulley machine to a comfortable height, ensuring the cable is attached to the handle.
Sit on the seat with your back straight and your feet flat on the ground.
Grasp the handle with both hands, palms facing down, and extend your arms straight in front of you.
Inhale and slowly lower the handle down towards your thighs, keeping your arms straight and maintaining control.
Exhale and slowly raise the handle back up to the starting position, maintaining the straight arm position throughout the movement.

Start with a light weight and gradually increase as you get comfortable with the movement.
Keep your arms straight throughout the exercise to engage your chest muscles effectively.
Focus on pulling the weight down using your chest muscles rather than your arms.
Maintain a controlled and slow movement to maximize the engagement of your chest muscles.
Keep your back straight and avoid arching it during the exercise to prevent strain.
Exhale as you pull the weight down and inhale as you return to the starting position.
Perform the exercise in a seated position to stabilize your body and isolate your chest muscles.