Pulley Scissors

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The pulley scissors workout is a targeted exercise that focuses primarily on the quadriceps muscles.

Using the pulley system, this workout involves alternating leg lifts to engage and strengthen the quads.

While the pulley may also engage secondary muscles, its main purpose is to isolate and work the quads effectively.

Stand with your feet shoulder-width apart, facing the pulley machine.
Grasp the handles of the pulley with an overhand grip, palms facing down.
Keep your elbows slightly bent and your arms straight out in front of you.
Slowly raise your arms up and out to the sides, like opening a pair of scissors.
Continue raising your arms until they are parallel to the floor.
Lower your arms back down to the starting position.

Set the pulley at a height that allows your legs to fully extend during the exercise.
Stand facing away from the pulley, with your feet shoulder-width apart and toes pointing forward.
Hold the handles of the pulley with your palms facing down and arms extended in front of you.
Engage your core and maintain a straight back throughout the movement.
Slowly lower your body by bending at the knees, keeping your weight on your heels.
Push through your heels to extend your legs and return to the starting position, focusing on contracting your quads.