Pulley Row Narrow

Video coming soon...

The pulley Row narrow workout primarily engages the upper back muscles.

The pulley allows for a controlled movement, minimizing strain on secondary muscles.

Stand facing the pulley machine, feet shoulder-width apart, knees slightly bent.
Grasp the handles with an overhand grip, hands shoulder-width apart.
Keep your back straight, engage your core, and pull the handles towards your chest.
Squeeze your shoulder blades together as you pull, focusing on using your back muscles.
Pause briefly at the end of the movement, then slowly release the handles back to the starting position.

Start with a weight that allows you to perform the exercise with proper form.
Stand facing the pulley machine, feet shoulder-width apart, knees slightly bent.
Grab the handle with an overhand grip, hands shoulder-width apart.
Keep your back straight, engage your core, and slightly bend your hips forward.
Pull the handle towards your lower chest, squeezing your shoulder blades together.
Focus on engaging your upper back muscles throughout the entire movement.
Control the weight as you slowly extend your arms back to the starting position.