Pulley Reverse Fly Standing

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The pulley reverse fly standing workout primarily engages the upper back muscles.

The pulley provides resistance, allowing for controlled movements and targeting specific muscles.

Stand with your feet shoulder-width apart, facing the pulley machine.
Hold the handles of the pulley machine with an overhand grip, palms facing down.
Keeping your back straight and core engaged, exhale and pull the handles out to your sides, squeezing your shoulder blades together.
Inhale and slowly return to the starting position, allowing your arms to extend fully in front of you.
Repeat the movement for the desired number of repetitions.

Stand with your feet hip-width apart and knees slightly bent to maintain stability.
Keep your core engaged throughout the exercise to support your back and maintain proper form.
Hold the pulley handles with an overhand grip, palms facing down, and arms extended in front of you.
Focus on squeezing your shoulder blades together as you pull the handles back and outward.
Imagine pulling your elbows back towards the wall behind you to engage your upper back muscles effectively.
Control the movement by slowly returning to the starting position, feeling the tension in your upper back.
Start with lighter weights and gradually increase as you gain strength and confidence in your form.