Pulley Reverse Fly Seated Medium To Low

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Exercise Profile

Pulley Reverse Fly Seated Medium To Low Overview

The pulley reverse fly seated medium to low workout is designed to primarily target the upper back muscles.

By using the pulley, this exercise allows for a controlled and isolated movement, ensuring maximum engagement of the targeted muscles.

While the pulley may also engage secondary muscles, such as the shoulders and biceps, its main focus is on developing a strong and defined upper back.

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Pulley Reverse Fly Seated Medium To Low Instructions

Sit on the seat of the pulley machine with your back straight and feet flat on the floor.
Grasp the handles of the pulley with an overhand grip, palms facing each other.
Keep your arms slightly bent and extend them out to the sides, parallel to the floor.
Engage your shoulder blades and squeeze them together as you pull the handles towards the front of your body.
Pause briefly at the end of the movement, feeling the contraction in your shoulder blades.
Slowly return to the starting position, allowing your arms to extend out to the sides.

Pulley Reverse Fly Seated Medium To Low Tips

Adjust the pulley to a medium to low height, ensuring it aligns with your seated position.
Sit with proper posture, keeping your back straight and shoulders relaxed.
Hold the handles with an overhand grip, palms facing down, and arms extended in front of you.
Engage your upper back muscles by squeezing your shoulder blades together as you pull the handles towards your sides.
Focus on the contraction in your upper back and avoid using momentum or swinging your body.
Control the movement as you slowly return to the starting position, feeling a stretch in your upper back.