Pulley Push Pull Lunge Position

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The pulley push pull lunge position workout is designed to target the upper back, obliques, and chest.

By utilizing the pulley, this exercise engages these muscles effectively, providing a challenging and effective workout.

While the pulley primarily focuses on the targeted muscles, it also engages secondary muscles for a well-rounded workout.

Stand with your feet shoulder-width apart, facing the pulley machine.
Hold the handle of the pulley with both hands, palms facing inward.
Step forward with your right foot into a lunge position, keeping your back straight and core engaged.
Push the pulley handle forward with both hands, extending your arms fully.
Pull the pulley handle back towards your chest, keeping your elbows close to your body.
Return to the starting position by stepping back with your right foot and repeat the exercise with your left foot.

Start by setting the pulley at chest height and stand with your feet shoulder-width apart.
Hold the handles with an overhand grip, keeping your elbows slightly bent and your upper back engaged.
Step forward with your right foot into a lunge position, keeping your chest up and shoulders back.
As you push through your right heel to return to the starting position, engage your obliques and twist your torso towards the left.
Repeat the movement on the opposite side, stepping forward with your left foot and twisting your torso towards the right.
Focus on maintaining proper form throughout the exercise, keeping your core tight and chest lifted to fully engage the upper back, obliques, and chest muscles.