Pulley Pull Over Standing

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The pulley Pull over standing workout primarily engages the chest muscles.

The pulley provides resistance for the chest muscles, while also engaging the shoulders and triceps.

Stand facing the pulley machine with your feet shoulder-width apart.
Grasp the handle with an overhand grip, palms facing down.
Keep your arms straight and slowly pull the handle down towards your thighs.
Engage your latissimus dorsi (back muscles) as you pull the handle down.
Pause briefly at the bottom, then slowly return the handle to the starting position.

Start with a light weight and gradually increase to challenge your chest muscles.
Stand tall with your feet shoulder-width apart, maintaining a slight bend in your knees.
Grab the handles of the pulley with an overhand grip, palms facing down.
Keep your core engaged and pull the handles down and across your body, focusing on squeezing your chest muscles.
Control the movement as you slowly return to the starting position, feeling the stretch in your chest.
Avoid using momentum or jerking motions; maintain a smooth and controlled movement throughout.
For added chest engagement, try pausing for a second at the bottom of the movement before returning to the starting position.