Pulley Pull In Bent Leg Lying

Video coming soon...

The pulley pull in bent leg lying workout primarily engages the Quads.

The pulley provides resistance, targeting the Quads without overstressing secondary muscles.

Start by lying on your back on a mat or bench, with your knees bent and feet flat on the ground.
Position the pulley machine at the foot of the bench, and attach the handle to the cable.
Grasp the handle with both hands, palms facing down, and extend your arms straight up above your chest.
Keeping your elbows slightly bent, slowly lower the handle towards your head, allowing your elbows to move out to the sides.
Pause for a moment, then reverse the movement and raise the handle back up to the starting position. This completes one repetition.

Start by lying on your back with your knees bent and feet flat on the floor.
Place the pulley handle around your ankles, ensuring it’s securely attached.
Engage your core muscles by pulling your belly button towards your spine.
As you exhale, slowly extend your legs, pushing against the resistance of the pulley.
Focus on squeezing your quads at the top of the movement to fully engage them.
Keep your movements controlled and avoid using momentum to lift the weight.
Lower your legs back to the starting position with control, inhaling as you do so.