Pulley Pull Down Leaning

Video coming soon...

The pulley pull down leaning workout primarily targets the Lats, which are the largest muscles in the back.

In this workout, the pulley is employed by attaching a bar or handle to the cable and adjusting the weight.

By pulling the bar down towards the chest while leaning back slightly, the Lats are effectively engaged and strengthened.

Stand facing the pulley machine with your feet shoulder-width apart.
Grab the handle with an overhand grip, palms facing down, and extend your arms fully overhead.
Engage your core and lean forward slightly, keeping your back straight and your chest lifted.
Exhale as you pull the handle down towards your thighs, bending your elbows and squeezing your shoulder blades together.
Pause for a moment at the bottom of the movement, feeling the contraction in your lat muscles.
Inhale as you slowly return the handle to the starting position, fully extending your arms overhead.

Start with a weight that challenges you, but allows for proper form and control throughout the exercise.
Stand facing the pulley machine with your feet shoulder-width apart and your knees slightly bent.
Grasp the pulley bar with an overhand grip, hands slightly wider than shoulder-width apart.
Keep your torso upright and engage your core muscles to stabilize your body throughout the movement.
As you pull the bar down, focus on squeezing your shoulder blades together and engaging your lats.
Lower the bar back up slowly and in a controlled manner, maintaining tension in your lats.