Pulley Power Snatch

Video coming soon...

The pulley Power snatch workout engages the Calves, Quads, and Shoulders. The pulley assists with smooth and controlled movements.

Stand with your feet shoulder-width apart, toes pointing slightly outward, and your knees slightly bent.
Hold the pulley bar with an overhand grip, hands shoulder-width apart, and arms fully extended in front of you.
Engage your core and keep your back straight as you lower your hips into a squat position, bending your knees until your thighs are parallel to the ground.
Explosively extend your hips, knees, and ankles, while simultaneously pulling the pulley bar upward, using the force generated to propel the bar overhead.
As the bar reaches its highest point, quickly drop into a squat position, catching the bar overhead with your arms fully extended and your knees bent.

Start with a light weight to ensure proper form and technique.
Focus on engaging your calves by driving through your heels during the lift.
Keep your quads activated throughout the movement for maximum power.
Initiate the snatch by explosively extending your hips and shrugging your shoulders.
Use the pulley to maintain a smooth and controlled path of the barbell.
Keep your shoulders engaged and pulled back to avoid rounding your upper back.
Practice the pulley power snatch regularly to improve coordination and overall strength.