Pulley Plank With Outward Pull

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The pulley Plank with outward pull workout primarily engages the Triceps and Shoulders.

The pulley provides resistance and stability, while also activating secondary muscles for a full-body workout.

Attach a pulley handle to the lowest setting on a cable machine.
Stand facing away from the machine, with your feet shoulder-width apart.
Hold the handle with both hands, palms facing down, and step forward to create tension in the cable.
Engage your core and maintain a straight line from your head to your heels.
Keeping your body stable, exhale as you push the handle away from your body, extending your arms fully.

Start by setting the pulley at shoulder height and attaching a rope handle.
Assume a plank position with your hands on the ground, shoulder-width apart.
Grab the rope handles and extend your arms fully, engaging your triceps.
Keep your core tight, back straight, and glutes squeezed throughout the exercise.
As you lower your body, focus on engaging your triceps and shoulders to control the movement.
Avoid arching your back or letting your hips sag, as this can strain your lower back.
Exhale as you push your body back up to the starting position, maintaining tension in your triceps and shoulders.