Pulley Overhead Curl

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The pulley overhead curl workout primarily targets the biceps, helping to build strength and definition in this muscle group.

In this exercise, the pulley is used to provide resistance as you curl the weight towards your shoulders.

While the pulley may also engage secondary muscles, such as the forearms and shoulders, its main focus is on the biceps.

Stand with your feet shoulder-width apart, facing the pulley machine.
Grasp the handles of the pulley with an underhand grip, palms facing up.
Keep your elbows close to your sides and extend your arms fully, allowing the weight to pull your hands down.
Slowly curl your hands up towards your shoulders, contracting your biceps.
Pause briefly at the top of the movement, then slowly lower your hands back down to the starting position.
Repeat the curling motion for the desired number of repetitions.

Stand with feet shoulder-width apart, facing the pulley machine.
Grab the handles with an underhand grip, palms facing up.
Keep your elbows close to your sides throughout the exercise.
Engage your biceps by flexing your elbows, bringing the handles towards your shoulders.
Hold the contraction for a second, then slowly lower the handles back to the starting position.
Focus on maintaining control and using your biceps to perform the movement, avoiding momentum.