Pulley Overhead Chopper Lunge Position Open

Video coming soon...

Exercise Profile

Pulley Overhead Chopper Lunge Position Open Overview

The pulley overhead chopper lunge position open workout is designed to primarily engage the triceps, shoulders, and obliques.

The pulley serves a crucial role in this workout by providing resistance and targeting these specific muscle groups.

By incorporating the pulley, the workout effectively isolates and strengthens the triceps, shoulders, and obliques without overstating its effect on auxiliary muscles.

This workout is an efficient way to develop and tone these targeted muscles, improving overall upper body strength and stability.

Fast-track your fitness with free AI coaching!

Pulley Overhead Chopper Lunge Position Open Instructions

Stand with your feet shoulder-width apart, facing the pulley machine.
Hold the handle of the pulley with both hands, palms facing down, and extend your arms straight overhead.
Step forward with your right foot into a lunge position, keeping your left foot stationary.
Bend your knees and lower your body until your right thigh is parallel to the floor, ensuring your knee does not go past your toes.
As you lower into the lunge, simultaneously pull the pulley handle down towards your right hip, engaging your core and back muscles.
Push through your right heel and return to the starting position, while simultaneously raising the pulley handle back to the overhead position.
Repeat the lunge and pulley movement on the opposite side, stepping forward with your left foot and pulling the handle towards your left hip.

Pulley Overhead Chopper Lunge Position Open Tips

Engage your triceps by keeping your elbows close to your body throughout the exercise. This will ensure that the tension is focused on your triceps, allowing them to work harder and develop strength.
Activate your shoulders by maintaining a strong and stable upper body posture. Imagine pulling your shoulder blades back and down, creating a solid foundation for your shoulder muscles to engage and support the movement.
Strengthen your obliques by maintaining a controlled and stable core throughout the exercise. Imagine drawing your belly button in towards your spine, engaging your deep abdominal muscles. This will not only protect your lower back but also target your obliques, giving you a more defined waistline.
Focus on your breathing to optimize your performance. Inhale deeply as you prepare for the exercise, and exhale forcefully as you exert effort during the movement. This will help you maintain a steady rhythm and provide your muscles with the oxygen they need to perform at their best.
Challenge yourself by gradually increasing the resistance on the pulley. As an advanced fitness enthusiast, it’s important to continuously push your limits and progress in your training. By adding more resistance, you will stimulate further muscle growth and enhance your overall strength and endurance.