Pulley One Leg Deadlift

Video coming soon...

The pulley one leg deadlift is a workout that primarily targets the lats, glutes, hamstrings, and lower back.

Using the pulley, this exercise involves standing on one leg while pulling the weight towards your body.

While also engaging secondary muscles, the focus is on the targeted areas to improve strength and stability.

Stand with your feet hip-width apart, facing the pulley machine.
Hold the handle of the pulley with your right hand, palm facing your body.
Extend your left leg straight behind you, keeping it slightly bent at the knee.
Engage your core and hinge forward at the hips, lowering your upper body towards the ground.
As you lower, allow the pulley to pull your right arm straight down towards the ground.
Pause briefly, then slowly return to the starting position, keeping your back straight and your core engaged.

Start by attaching the pulley to a low setting and stand with one foot slightly in front of the other.
Grip the handle with one hand and keep your arm straight, engaging your lats to stabilize your upper body.
Engage your glutes and core as you hinge at the hips, lowering your torso towards the ground while keeping your back straight.
As you lower, focus on feeling the stretch in your hamstrings and maintaining a neutral spine.
Drive through your front heel to stand back up, squeezing your glutes at the top.
Repeat for the desired number of reps, then switch sides to work the other leg.