Pulley Low Pull

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The pulley low pull workout primarily engages the back muscles.

The pulley allows for controlled resistance, targeting the back without overworking secondary muscles.

Stand facing the pulley machine with your feet shoulder-width apart.
Grab the handle with an overhand grip, palms facing down, and step back to create tension on the cable.
Keep your core engaged and your back straight as you pull the handle down towards your waist, using your lats and biceps.
Pause for a moment at the bottom of the movement, squeezing your back muscles.
Slowly release the handle back to the starting position, maintaining control throughout the entire motion.

Start with a light weight to ensure proper form and prevent injury.
Keep your back straight and engage your core throughout the exercise.
Focus on pulling with your back muscles, not just your arms.
Imagine squeezing your shoulder blades together as you pull the handle towards your body.
Control the movement by slowly releasing the weight back to the starting position.
Avoid using momentum or jerking motions – smooth and controlled is the way to go.
Gradually increase the weight as you become comfortable with the exercise to continue challenging your back muscles.