Pulley Lawnmower

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The pulley lawnmower workout is a targeted exercise that focuses on the upper back and obliques.

Using a pulley system, the workout involves pulling a handle across the body in a lawnmower-like motion.

While the workout may engage secondary muscles, the main emphasis is on strengthening the upper back and obliques.

Stand with your feet shoulder-width apart, grasping the handle of the pulley machine with both hands.
Keep your back straight and engage your core muscles.
Begin by bending your knees slightly and lowering your body into a squat position.
Using your leg muscles, push up through your heels and extend your arms straight out in front of you.
As you extend your arms, imagine pulling a lawnmower cord towards your body, engaging your back and shoulder muscles.
Slowly return to the starting position by bending your knees and bringing your arms back to your chest.

Start by adjusting the pulley to chest height and stand with feet shoulder-width apart.
Hold the handle with both hands, palms facing down, and keep your arms extended in front of you.
Engage your upper back muscles by pulling the handle towards your chest, squeezing your shoulder blades together.
To target your obliques, rotate your torso to one side while pulling the handle towards your opposite hip.
Keep your core tight throughout the exercise to maintain stability and prevent strain on your lower back.
Control the movement as you slowly release the handle back to the starting position and repeat for the desired number of reps.