Pulley Hip Extension Standing

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The pulley hip extension standing workout is a targeted exercise that primarily focuses on the glutes.

Using the pulley, this workout involves standing upright and extending the hip backward to engage the glute muscles.

While other muscles may be involved, the emphasis is on the glutes to maximize the effectiveness of the exercise.

Stand upright with feet hip-width apart, facing the pulley machine.
Hold the handle with both hands, palms facing down, and arms extended in front of you.
Engage your core muscles and maintain a slight bend in your knees throughout the exercise.
Initiate the movement by squeezing your glutes and extending your hips backward.
Avoid arching your lower back or leaning forward; focus on keeping a neutral spine.
Control the movement as you return to the starting position, feeling the glutes contract.