Pulley Hip Abduction Standing

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Exercise Profile

Pulley Hip Abduction Standing Overview

The pulley hip abduction standing workout primarily engages the Abductor muscles. The pulley provides resistance to target and strengthen these muscles without overworking secondary muscles.

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Pulley Hip Abduction Standing Instructions

Stand upright with your feet shoulder-width apart, facing the pulley machine.
Attach the ankle cuff to your right ankle and adjust the height of the pulley to your ankle level.
Hold onto a stable support with your left hand for balance.
Engage your core and slowly lift your right leg out to the side, away from your body, using the pulley to provide resistance.
Pause for a moment at the top of the movement, then lower your leg back down to the starting position.

Pulley Hip Abduction Standing Tips

Start with a light weight and gradually increase as you get stronger.
Stand with your feet shoulder-width apart and attach the pulley to your ankle.
Keep your core engaged and maintain a slight bend in your knees throughout the exercise.
Slowly lift your leg out to the side, focusing on squeezing your abductor muscles.
Avoid swinging your leg or using momentum to lift the weight.
Pause for a moment at the top of the movement, then lower your leg back down with control.
Perform 2-3 sets of 10-15 reps on each leg, resting for 30 seconds between sets.